The Pursuit Of Happiness
Some people seem to find it without much difficulty. For
others, it is fleeting, even elusive. We all want it, though it
means different things to everyone. But is there a secret to
happiness? Everyone has a different idea of what happiness is
for them, how about you?
Happiness is the experience of a frequent, mildly pleasant set
of emotions, it’s not a real high, or a state of euphoria,
rather, it’s a general feeling of satisfaction with one’s life
that comes and goes. Everyone seems to experience ups and downs
in their lifetime, which can change a persons mood or outlook on
any situation.
Such traits as habitual positive thinking , good physical
health and a commitment to personal relationships are common
among those who consider themselves to by happy. The more
positive a person continues to be, the more they try to do, and
generally the more they can do. Studies that show about 50% of
individual happiness is due to the personality people have from
birth. Another 10% is related to other factors out of an
individual’s control, such as race, gender and age.
The good news? Forty percent of our happiness is dependent upon
activities and habits we can control, such as pursuing positive
goals, forming good social relationships and making positive
thinking a habit. If you can’t change your situation, you can
change your perception of the situation. If you practice being
positive, you can achieve a better attitude, which can help in
many situations throughout your everyday.
Think you’d be happy in a different house neighborhood or job?
Sure that the secret to happiness lies in a big lottery win? In
fact, some have said, anybody who thinks money will make your
happy, hasn’t got money.
Studies show that external changes can’t pave the way to
everlasting happiness. Make a big change today and in eight
weeks, when the novelty wears off and your feelings normalize,
all the frustrations you thought you left behind are likely to
resurface.
Continue to seek happiness, but also try exercise, prayer,
positive thinking or spending time with loved ones. Every
persons happiness if different from anothers, so keep your own
happiness in mind.
3 Things to Help Beat The Blues
Feeling down? The secret to lifting your mood is raising the
level of endorphins, especially serotonin, in your bloodstream.
Serotonin boosters to chase the blues away-
Laughter - Frequent chuckling boosts endorphins an lifts dark
moods. Studies suggest that laughter reduces stress hormones and
supports the immune system, too.
Vitamin B, especially folic acid-Needed to create serotonin,
folic acid can be found in healthy foods such as dark leafy
greens, black beans, eggs and enriched grain products.
Regular movement - Exercise, especially in the form of an an
activity you love, can really lift your spirits. Walk, run,
bike, ski or do whatever you enjoy. Include a friend in your
routine, preferably one who makes you laugh, and you’re on your
way to happy days.
About The Author: Steven Johnson is committed to helping people
maintain healthy and effective lifestyles. For more information
on any other health supplements please visit his website
alternative-health
alternative-health
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