Posted on March 28th, 2008 by
The most common form of yoga practiced in the United States is
hatha yoga. Hatha yoga differs from other disciplines of yoga as
it is more exercise than mental preparation for meditation. All
yoga stretches are designed to relax the body on the path of
spiritual enlightenment including meditation; however most
Americans practice the poses for the fitness benefits.
Hatha yoga […]
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Filed under: Women's Health, Yoga
Posted on February 22nd, 2008 by
Statistics in the United States indicate that obesity and rates
of people being overweight have reached epidemic proportions.
11% of children, for example, are obese, according to the World
Heart Federation Fact Sheet, 2002. 50% of women aged 20 to 74
are overweight or obese, according to The National Women’s
Health Information Center. The statistics for men in all age
groups […]
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Filed under: Weight Loss
Posted on February 20th, 2008 by
One of the biggest obstacles people have to overcome is losing
fat is bad information. Here are some of biggest myths people
believe while trying to get slim.
1. You Can Lose Fat In a Certain Area by Working that Area
There really is not a way to “spot work” certain parts of your
body. This myth is usually what […]
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Filed under: Weight Loss
