Fitness Blog

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Fitness Blog

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Hatha Yoga Provides Gentle Exercise To Stimulate Your Imune System

Posted on March 28th, 2008 by

The most common form of yoga practiced in the United States is
hatha yoga. Hatha yoga differs from other disciplines of yoga as
it is more exercise than mental preparation for meditation. All
yoga stretches are designed to relax the body on the path of
spiritual enlightenment including meditation; however most
Americans practice the poses for the fitness benefits.
Hatha yoga […]

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Filed under: Women's Health, Yoga

Weight Loss Solution

Posted on February 22nd, 2008 by

Statistics in the United States indicate that obesity and rates
of people being overweight have reached epidemic proportions.
11% of children, for example, are obese, according to the World
Heart Federation Fact Sheet, 2002. 50% of women aged 20 to 74
are overweight or obese, according to The National Women’s
Health Information Center. The statistics for men in all age
groups […]

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Filed under: Weight Loss