Posted on September 1st, 2008 by
As researchers continue to study the profound impact our diets
can have on our overall health, they uncover more and more
evidence regarding the positive role of antioxidants in
preventing everything from heart disease to cancer. Antioxidants
have also been shown to greatly hinder the aging process and
vastly improve immunity. The best news of all, however, is that
natural antioxidants […]
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Filed under: Diet Control
Posted on September 1st, 2008 by
Cholesterol is a lipid or a fat-like substance that the body
needs for several processes. The absence or excess of it can
cause an imbalance in the body.
The Importance of Cholesterol in the Body
Cholesterol is responsible for several functions in the body.
Here are some of them:
1. It is used to make vitamin D. Vitamin D is synthesized […]
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Filed under: Health
Posted on July 17th, 2008 by
There are dozens of fitness programs and bodybuilding routines
advertised every day in the newspapers, but how would you know
which suits you the best. How would you select the right fitness
program for building your body?
Lets see, how you can select the best with most effective body-
building workouts that will yield more result and tone up your
body […]
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Filed under: Body Building
Posted on June 2nd, 2008 by
Vitamins are living enzymes complexes responsible for the
production of natural biochemical reactions in our body. When
taken in their organic form, vitamin can therefore perform the
very functions they are called upon to perform. Vitamins are
micronutrients, organic in nature that the body requires in
small does in order to maintain life at an optimum level.
Vitamins are most easily […]
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Filed under: Nutrition
Posted on May 29th, 2008 by
As more and more studies emerge regarding the effect of certain
foods on our health and longevity, it tends to get more
difficult to stay current on information. It’s as if every time
we turn around, a nutrition fact that we once took for granted
has suddenly been erased. And in the quest for optimum health,
it’s difficult to know […]
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Filed under: Nutrition
Posted on May 13th, 2008 by
Vitamin E: What is it? Eight molecules known as tocopherols are
the components that make Vitamin E. The most biologically active
amongst them are Alpha-Tocoperols and these molecules are indeed
the most efficient in terms of the benefits they bring to the
body.
Our body can absorb it with ease as it is fat soluble. It is
also more stable and […]
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Filed under: Nutrition
Posted on May 12th, 2008 by
Why take complete multivitamins? The answer is simple. Most
people today do not eat a balanced meal. Many of us skip
breakfast, eat a light lunch and then grab something from some
fast food restaurant as an excuse for dinner. Complete
multivitamins can give you the nutrients you are missing while
you persist in your unhealthy diet.
It is easy for […]
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Filed under: Nutrition
Posted on May 7th, 2008 by
`South Beach Diet’ is a name that comes on the lips of every
person who has even an iota of interest in the world of diet and
dieting. It is formulated by renowned Miami based cardiologist
Dr. Arthur Agatston. The diet is a result of research undertaken
by Dr. Agatston who wanted to reduce the incidence of strokes
and other […]
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Filed under: Diet Control
Posted on May 6th, 2008 by
If you are in the market for vitamins, you should seriously
think about purchasing your products from a discount vitamin and
mineral supplier. Many people feel that because they are
purchasing a name brand vitamin or mineral, they are getting a
better quality item. They are wrong. The same quality can be
found by purchasing your product from a discount […]
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Filed under: Nutrition
Posted on April 24th, 2008 by
Though there are numerous reasons as to why you are thin, the principle reason is probably your genetics. If your parents are thin, or have small frames, chances are that you’ll have a similar body shape. Your metabolism also affects your body size. If you have a difficult time gaining any weight (fat or muscle), […]
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Filed under: Health
