Posted on September 1st, 2008 by
As researchers continue to study the profound impact our diets
can have on our overall health, they uncover more and more
evidence regarding the positive role of antioxidants in
preventing everything from heart disease to cancer. Antioxidants
have also been shown to greatly hinder the aging process and
vastly improve immunity. The best news of all, however, is that
natural antioxidants […]
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Filed under: Diet Control
Posted on July 11th, 2008 by
We all know that excess salt is not good for our health. But
did you know that the effects of a high salt diet could
contribute to Alzheimer’s disease, asthma, stomach cancer,
hypertension, and kidney stones? High salt intake is also
speculated to affect intelligence and memory!
Now I know a lot of us, including me, crave that salty flavor
from […]
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Filed under: Diet Control
Posted on May 15th, 2008 by
Some people think that Asians don’t eat meat on a daily basis.
That might be true for the people who live in rural areas of
some developing countries. But most Asians who live in the
cities, especially in developed countries like Singapore, Japan,
South Korea and also here in the US, enjoy meat every day.
The difference between Asian and […]
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Filed under: Weight Loss
Posted on May 13th, 2008 by
Vitamin E: What is it? Eight molecules known as tocopherols are
the components that make Vitamin E. The most biologically active
amongst them are Alpha-Tocoperols and these molecules are indeed
the most efficient in terms of the benefits they bring to the
body.
Our body can absorb it with ease as it is fat soluble. It is
also more stable and […]
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Filed under: Nutrition
Posted on May 12th, 2008 by
Why take complete multivitamins? The answer is simple. Most
people today do not eat a balanced meal. Many of us skip
breakfast, eat a light lunch and then grab something from some
fast food restaurant as an excuse for dinner. Complete
multivitamins can give you the nutrients you are missing while
you persist in your unhealthy diet.
It is easy for […]
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Filed under: Nutrition
Posted on May 6th, 2008 by
If you are in the market for vitamins, you should seriously
think about purchasing your products from a discount vitamin and
mineral supplier. Many people feel that because they are
purchasing a name brand vitamin or mineral, they are getting a
better quality item. They are wrong. The same quality can be
found by purchasing your product from a discount […]
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Filed under: Nutrition
Posted on May 5th, 2008 by
Flaxseed has many health benefits, so it’s no wonder that this
ancient crop which has been around for over 4000 years is
recently been the subject of many medical studies. Rich in
antioxidants, soluble fiber, insoluble fiber in omega-3 fatty
acids, this little seed has been shown to help lower blood
pressure, cholesterol levels, triglycerides and eat in
preventing clogging […]
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Filed under: Health
Posted on April 1st, 2008 by
Throughout human history, plants have played a key role in
treating human diseases. Throughout thousands of years of trial
and error, humans found which plants were good for treating
their ailments and which herbs would cure or help with their
health problems. In recent human history, first the
alchemists,then the chemists and medical scientists began to
break down the plant components […]
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Filed under: Diet Control
Posted on March 18th, 2008 by
Dark blemishes that commonly appear on the back of the hands,
forearms, neck, chest and face are known as age spots. These
arise from excessive exposure from the sun, hereditary causes,
or bad care for your skin. They can also be described as sun
spots, liver spots, lentigos or lentigines. These generally
appear as flat, tan, brown or dark brown […]
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Filed under: Skin Care
Posted on March 14th, 2008 by
Following a detox diet as a means for cleansing and purifying
one´s body and mind is a common practice in many cultures since
hundreds or even thousands of years. Living a modern life makes
detoxing even more important than it ever was. Stress,
overeating, fast food, coffee, tobacco, alcohol, too much work
without enough sleep etc create an ongoing need […]
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Filed under: Diet Control
