Being pregnant and seeing your body grow and expand to sizes
and shapes you never thought possible, you may wonder if your
body will ever be the same again. While pregnant your body is
considered beautiful, purposeful, and miraculous. Many of us
however, give birth, and then cringe each time we pass a mirror.
Luckily we have our little ones […]
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Filed under: Women's Health
Your sister’s wedding is next month and you look like a puffer
fish. You need to get rid of the excess fat and love handles,
fast. You know that fad diets that your friends have tried
didn’t work. As the matter of fact, they look even fatter after
the diet wears off in like just a couple of days.
How […]
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Filed under: Weight Loss
As researchers continue to study the profound impact our diets
can have on our overall health, they uncover more and more
evidence regarding the positive role of antioxidants in
preventing everything from heart disease to cancer. Antioxidants
have also been shown to greatly hinder the aging process and
vastly improve immunity. The best news of all, however, is that
natural antioxidants […]
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Filed under: Diet Control
Cholesterol is a lipid or a fat-like substance that the body
needs for several processes. The absence or excess of it can
cause an imbalance in the body.
The Importance of Cholesterol in the Body
Cholesterol is responsible for several functions in the body.
Here are some of them:
1. It is used to make vitamin D. Vitamin D is synthesized […]
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Filed under: Health
The word aerobic means “with oxygen” and the body’s aerobic
arrangement is heart, lungs, blood vessels and muscles. The gain
of aerobic is founded on how well or how much your body can pass
on oxygen to your muscles thus using it for energy. If you
regularly do aerobic workouts it will increase your power to
take in more and […]
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Filed under: Exercises
Whether you have a little or a lot of weight to lose, it can
seem daunting. Nowadays, we are inundated with stories of people
who lose weight and gain it back again, or who find it difficult
to lose weight at all. Over time, it’s easy to become convinced
that weight loss just isn’t going to happen for you, […]
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Filed under: Weight Loss
High blood pressure if left unchecked results in increased
cardiovascular morbidity and mortality and leads to target organ
damage such as LVH, retinal changes and vascular changes. The
main objective in the management of hypertension is prevention
of target organ damage and reduction of cardiovascular risk. The
management requires a multi-prolonged approach. Although it is
widely accepted that drug therapy is […]
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Filed under: Diet Control
We all know that excess salt is not good for our health. But
did you know that the effects of a high salt diet could
contribute to Alzheimer’s disease, asthma, stomach cancer,
hypertension, and kidney stones? High salt intake is also
speculated to affect intelligence and memory!
Now I know a lot of us, including me, crave that salty flavor
from […]
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Filed under: Diet Control
Body Detox diet is a scientific, useful and quick way to lose
all those extra pounds. This diet makes you lose extra weight
and also ensures that all your bodily toxins are flushed out of
your system. But what makes it unique and easier than the rest
is the fact that it uses normal, everyday food in its list […]
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Filed under: Weight Loss
When we think of bodybuilders, we often automatically think of
men with large, sculpted muscles competing for titles. But when
it comes to the sport of bodybuilding, women have taken a larger
role than ever – working to build their own muscles and compete
on the same level as the men. Subsequently, bodybuilding for
women has become increasingly popular for […]
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Filed under: Women's Health
