Back pain, especially lower back pain is an extremely common
complaint. In fact it is estimated that up to 90% of all
Americans will suffer from lower back pain at some point in
their lives, with over 50% experiencing more than one episode.

There are a variety of causes of back pain which can make
diagnosis and treatment quite complex. In fact the cause of back
pain may not reside in the back at all but may be referred from
ailments of other internal organs. As with most other health
concerns prevention has many benefits over cure. Adopting a few
simple commonsense measures can make a huge difference to the
health and wellbeing of your back.

Maintaining strong healthy muscles including back muscles is
without doubt one of most effective ways to help stave off back
pain. Regular moderate exercise is essential for achieving
strong muscles. Appropriate flexing and stretching together with
exercise appropriate to the individuals level of fitness is
recommended.

Over half of all Americans today are overweight. Excessive
weight places extra strain on the spine and back muscles and is
a common cause of back problems. Maintaining an optimal weight
will help reduce these issues. An adequate and balanced diet is
vital to maintain a healthy spine and back. Healthy diet
promotes healthy bones and muscles and avoids the strain of
obesity or excess weight.

Bad posture is another common culprit for backaches. Slouching
and awkward posture puts additional strain on the spine and
back. Maintaining good posture helps keep the spine in a neutral
position keeping strain to a minimum.

Using safe and appropriate body mechanics also helps avoid back
problems. Avoid putting unnecessary strain on the spine by
providing it adequate support, for instance by bending legs and
spreading the load when lifting heavy objects. Avoid twisting
and jerking awkwardly when exerting back muscles.

Adequate rest and adequate support for the back during rest -
Sleeping position can play an important role in back ailments.
Sleeping in a fetal position, on one’s side, is generally
considered the most stress free position for the back while
sleeping face down puts the most strain on neck and back.

The importance of using a mattress that provides back and
lumbar support cannot be stressed enough. A pillow of the
correct height which supports your neck and ensures correct
spinal alignment is vital. Current research suggests that a
medium firm mattress is best for back support. Avoid pillows
that force your neck and head up at awkward angles.

When sitting for extended periods of time ensure your seat
provides sufficient back support. If necessary use a pillow or
cushion in the small of the back to help maintain its natural
curve.

As indicated earlier back pain may not necessarily be
reflective of a problem in the back but may be referred from
other internal organs. Hence maintaining general good health
will also help reduce back pain. Healthy diet, regular exercise
and periodic medical checkups are strongly recommended.

While back pain is becoming increasingly common it is clear
that adopting some simple commonsense strategies can do much to
prevent this scourge and keep it under control.

About The Author: Mary Rose Antonio is a health enthusiast and
has two websites green-tea-expert.com and
theteaavenue.com/ that talks about the health
benefits of drinking green tea and other teas.

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