Though there are numerous reasons as to why you are thin, the principle reason is probably your genetics. If your parents are thin, or have small frames, chances are that you’ll have a similar body shape. Your metabolism also affects your body size. If you have a difficult time gaining any weight (fat or muscle), you probably have a fast metabolism, meaning your body burns fat fast.

Eating Rules

If you want to know how to gain weight, eat more. In most cases, you’ll have to gorge yourself. The problem is having to still eat more, even when you aren’t hungry. The solution is trying to eat something extra, regardless of what it is. Start off by snacking on fruits every two hours or so. Over time, this will increase your appetite, and then you can replace the fruit with more substantial food. (However, make sure you eat your additional meals and snacks regularly throughout the day). Once accustomed to these extra meals, your body will start feeling hungry more often. Try to include good quality protein in your meals. Protein is vital for muscle building, so every meal you eat should contain some form of protein. Meal replacement powder such as Myoplex are also a good protein source. Whatever you use, make sure you are consuming adequate protein regularly. When your body goes for long periods without food, it starts breaking down muscle tissue for energy. This is especially true for people with a fast metabolism. A high protein meal every 3 hours is normally recommended by fitness experts for gaining weight while on a balanced diet.

Supplements

Contrary to how they are advertised, supplements are not magic pills that make you gain weight overnight. Supplements are meant to enhance an already solid diet and workout program. Supplements, especially those containing Creatine like Phosphagen or Cell Tech just serve to give you an edge by increasing strength levels. These products increase your strength output. Creatine helps to stimulate muscle fibers more than just regular working out, so it causes more muscle growth, which helps you not just lift more weight, but gain some weight too. Vitamin C is another essential supplement, as it prevents free radical damage, which is often accelerated by a strenuous exercise regime. Try also to take some mineral supplements containing magnesium and selenium. Muscle weakness, muscle cramping and suppression of immune system are a major indication of mineral deficiency and supplements are an easy way to take care of that. Supplements really do speed up body-building. Without supplements, people often find that it takes too long for the results of working out to show, so they usually give up. Supplements are just a boost, helping you see the results of your hard work faster.

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