Feet are the lowest part of body. They have hard functions such
as carry the body weight and move our bodies to everywhere we
want. Many problems may occur with foot such as corns,
callousness, blister, heel pain, tinea, warts, odor or cracked
heel. This article will help you to know how to take care yours
feet and how to relief some feet problems.

Weekly care for feet

1. Soak your feet in warm water about 10-15 minutes at least
once a week. It is helpful for blood circulation of feet, feet
relaxation and decrease tenderness after long walking or
running.

2. Cut the nails to suitable length, should be not too short
because you may have a problem of ingrow toe.

3. For protection callousness (dead cell under the foot), you
have to fine your feet especially, heel gently once a week.

4. Scrub your feet with foot products about 10-15 minutes. And
mask or massage around with foot moisturizer.

5. Spray your feet with deo foot spray for protection the bad
odour.

Foot Odour

At your foot, there are about 250,000 of sweat glands. Foot
odour occurs from bacteria and sweat glands reaction.
Especially, if you wear moist shoes or stuffy shoes that can not
open to the air and evaporate the sweat. To avoid this problem
you have to change your shoes for everyday, clean and expose to
the sun. They can protect bacterial growth. If you have to wear
the socks, they should be made from the nice materials that easy
to ventilate the air. Foot powder or absorbent may be helpful
for dry yours feet and absorb moisture. Foot spray is need for
everyday if you still have the problem.

Foot Tinea

Foot tinea is a kind of fungus infection. Primary causes are
moisture feet and walking with no shoe at the public places such
as swimming pool. The signs and symptoms are heavy itchy around
the foot and may have skin lesion together. To protect from Foot
Tinea, you have to dry the foot after shower, change the socks
or stocking everyday and clean the foot. To cure foot tinea, you
have to consult the pharmacist or doctor. Normally, antifungal
tablets and antifungal cream are the first choice for treatment
guideline. But it takes long time for a treatment course of foot
tinea. Moreover, you can use powder or absorbent together with
course for fast healing and protection the recurrent.

Cracked Heels

Cracked heel causes from heavy body weight or hard walking and
running for long time. It makes the owner of feet painful,
difficult to movement and unpleasant looking. To heel the
cracked is not difficult; apply the cracked heel cream on the
affect area 2-3 times a day until it gets better. Normally, not
more than 7 days if you used the quality cream. Lactic acid,
Salicylic acid and urea are the active ingredients of cracked
heel cream. Triclosan should be added in the cream for inhibit
the bacterial infection.

How to buy a new pair of shoes

The best time for buying a pair of shoes is in the afternoon.
Our feet will be longer than in the morning about 5-10
millimeters. The shoes should be suit to the feet size and nice
feeling after walking. You have to should the new pair of shoes
with yourself because the same size in different brand may be
not equivalent and the feeling after wearing is not same in each
pair of shoes.

About The Author: Navivar Athi is a pharmacist. Any questions
of health problems and medicines, you can consult her at
healthymedicineclub.com. Her websites include:
automotiveinformationonline.com and
onlinebusinessandfinance.com

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