There’s not much better in life than a handy list to make life
easier. In honor of that here are 7 tips to help make starting
a new exercise routine easier.

1. The obligatory “consult your doctor first.” This one is
particularly for if you’re not normally physically active.
Before you begin a new exercise program it is really important
to make sure you’re physically up for it. Make sure you don’t
have anything serious that needs to be addressed.

Find a doctor that is familiar with exercise and physical
fitness. This is important because one doctor told me that women
should never lift weights, they should stick to aerobics. Most
doctors do not get a lot of training in exercise and nutrition,
find one who did and you are golden. Take home lesson: don’t be
afraid to question your doctor about exercise. Lecture over,
let’s get to the fun stuff.

2. Set small goals. While it may be really exciting to set a
large goal like running a marathon or going to the gym every
day, the motivation fades fast if you don’t have smaller goals
for positive feedback. Without the feedback of accomplishing
smaller victories it gets difficult to motivate yourself to
achieve the grander goal. Then you risk a blind-date with
feeling overwhelmed.

Think in terms of breaking the larger goal into smaller chunks
like running 1 mile a day for the first week, then 2 miles a day
for the next, then 3 miles and so on. You will find yourself
going from the couch to the Boston Marathon sooner than you
think.

3. Reward yourself. Achieving your goals should be fun. When
you reach a goal, whether it is a little one or a big one,
reward yourself. Rewards keep you going. Pick a reward and don’t
give up until you’ve earned it. It will make the reward much
more satisfying and keep you in the game.

4. Do something fun. Exercising doesn’t have to be running
around a track until you can’t breathe anymore. Find a sport
that you enjoy, and reaching your goals will become easy and
fun. This will keep you from a blind-date with overwhelmed’s
uglier cousin burnout. If you think that sitting on an
Abdominizer for hours on end in front of your television is fun
you don’t need tips, you need an intervention.

5. Mix it up. It’s easy to get into a rut when you’re beginning
a new workout routine. In order to keep things interesting and
maintain your motivation, change up the exercises or sports you
do. This is to make things easier on the body as well the mind.
For example, if you’re running two or three times a week,
consider riding your bike on the other days. Weight lifting? Add
mobility drills to keep your muscles strong and flexible.

6. Exercise with friends. Friends motivate you to get to the
gym, friends make it fun, and friends can challenge you to push
yourself just a little bit farther than you might if you were
working out alone. Nothing is more powerful than a friendly “she
is NOT going to do more push ups than me!” Just remember that
this is not social time and if you can easily talk while you
exercise you aren’t working hard enough to get fit.

7. Exercise during your best time of day. Are you a morning
person? I’d wager that the morning is when you will get your
best workouts. If you’re a night person, then try working out in
the evening. You will need to experiment with this until you
find your sweet spot.

Like any good list you have to draw the line somewhere and end
it. There are many more that could have made this list but
information overload won’t help you get started. Start with
these tips and once you make them part of your regular routine
you can worrying about finer details.

Congratulations on your decision to get into shape. Your body
is designed for movement and exercise is vital to your health.
Now go get moving!

About The Author: Is your diet killing you? One doctor found
out the truth and is telling the world despite the death
threats: EasyBellyFatLoss.com/why.php

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