It’s amazing what many people think about muscle building, They
imagine hours and hours spent in the gym honing that physique
and having no time for anything else. They think the only way to
get that impressive muscular physique is by toiling over the
iron day in day out and year on year.

This certainly needs not to be the case. Although it is true
that getting the physique most want is hard work, fitness
demands that you be a slave to the weights. Full body workouts
do make you progress quickly and are easily fitted in to your
normal schedule. This is convenient if you are after achieving
extreme fitness but find it difficult to keep to a single
exercise routine.

Proper full body workouts that are done by professional
athletes strive for maximum muscle contraction using heavy
weights. They make sure that they give themselves plenty of time
for full recovery so that they can actually grow and continue to
train hard. This also prevents burnout which is inevitable due
to excess training.

So if one is striving for extreme fitness, this is all that is
needed to know about full body workouts:

Full body workouts are a definite time saver. The biggest plus
is that you will need to go to the gym less often as you will be
training the whole body in one session. Two to three sessions
for every seven days would be quite enough.

Another advantage of strenuous entire body workouts is that
much less time is needed per session in the gym to achieve the
required results. Just an hour or so is quite enough, which
means only three to four hours a week. That’s good news for most
people. With full body workouts, it is not about the quantity of
exercise you do, it is far more important to concentrate on the
quality of the exercise you put in. Also, forget about looking
at the clock during a workout; time taken is not important,
again quality is.

Full body workouts are known to boost the bodys cardiovascular
system for extreme fitness. One should do two to four sets for
every body part during the one hour session. A solid one hour
session in the gym gets the heart and the rest of the cardio
system pumping and up to speed quickly.

Now you are feeling pumped up and ready to go, it’s time to
discuss the rules that you must adhere to when engaging in full
body workouts:

You need only go to the gym once every two to three days. Now
doesn’t that sound easy. What is so good about this is that it
leaves sufficient time during rest days to get in a few cardio
exercise sessions rather than depending on doing them at the end
of a workout session in the gym. This is far more effective too.

Heavy lifting is something that is strongly advised. Contrary
to popular belief, it is definitely not good to concentrate on
using lighter weights, which they say allows for conserving
energy to be used on other parts of the body later in the
session. What is true is that you will not achieve optimal
progress if you are training light, no matter which program you
are following.

Do one exercise only per muscle group. This makes it very easy
to follow and is also very important. It follows that doing the
basic exercises with intensity, you do not have to follow it up
with another exercise for that body part.

Keep your workouts short. Weight training has an effect on the
natural hormones of the body connected to building muscle.
Intense exercise is known to boost the levels of testosterone,
and extended workouts increase the levels of catabolic cortisol.
A one hour workout allows you to get the best of both worlds.

If you follow this convenient and very powerful workout
routine, you will truly achieve extreme fitness.

About The Author: John Hague is a researcher, writer and
publisher. He also owns and runs several websites including
Fitness Articles at decapy.com

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