High blood pressure if left unchecked results in increased
cardiovascular morbidity and mortality and leads to target organ
damage such as LVH, retinal changes and vascular changes. The
main objective in the management of hypertension is prevention
of target organ damage and reduction of cardiovascular risk. The
management requires a multi-prolonged approach. Although it is
widely accepted that drug therapy is […]
There are dozens of fitness programs and bodybuilding routines
advertised every day in the newspapers, but how would you know
which suits you the best. How would you select the right fitness
program for building your body?
Lets see, how you can select the best with most effective body-
building workouts that will yield more result and tone up your
body […]
We all know that excess salt is not good for our health. But
did you know that the effects of a high salt diet could
contribute to Alzheimer’s disease, asthma, stomach cancer,
hypertension, and kidney stones? High salt intake is also
speculated to affect intelligence and memory!
Now I know a lot of us, including me, crave that salty flavor
from […]
Body Detox diet is a scientific, useful and quick way to lose
all those extra pounds. This diet makes you lose extra weight
and also ensures that all your bodily toxins are flushed out of
your system. But what makes it unique and easier than the rest
is the fact that it uses normal, everyday food in its list […]
When we think of bodybuilders, we often automatically think of
men with large, sculpted muscles competing for titles. But when
it comes to the sport of bodybuilding, women have taken a larger
role than ever – working to build their own muscles and compete
on the same level as the men. Subsequently, bodybuilding for
women has become increasingly popular for […]
You have finally decided to get fit, to feel better and have
more energy to do all things you want to do. Don’t jump in too
quick! You need to help your body adapt to the demands of
repetitive movement. Take time to warm up and stretch before you
exercise. Don’t forget to cool down afterward.
A warm-up activity that […]
